Saturday morning and I am up and full of energy. I had a great workout last, but I did not do my AB Ripper X, as I was trying to accommodate my girl friend on a "date night". I do have a question I will pose to the public audience: Do you find that being strict in diet and diligent in the program to be disruptive to your life? I find that it is, but I don't mind. I would like to hear others opinions about the issue.
Diet: Has been going great. I am not hungry, I have TONS of energy and my overall well being is going great. I can speak enough of what eating clean can do the body. I always thought I ate clean, and I did, but I was just not eating the proper combination of food. I really feel as if a door has been opened to me.
Workouts: Excellent. Really been diligent in doing my workout, but it has not been that difficult, as I look forward to the process. I still cant get over how much I enjoy yoga. That program is HARD for me but I am seeing constant improvement, so I keep plugging away at it. My definition is coming. I can start to see individual muscles in my shoulders twitch as I lift, which I just love. I can not wait till I get ripped! How fun is that going to be!
All in all I am just having fun with it. I can say that I am so happy about it that I do not feel hungry. When I do feel hungry its not like a huge hole I need to feed, so I can stop the process quickly and return to focus on something else. I have energy to devote to the demand of the exercise, so that is a great feeling, plus I am seeing gains in all areas. My pull ups, Wall Sits, Yoga Strength and Flexibility, and my overall outlook on my world. I am starting to make a habit of waking without a alarm clock, which is a wonderful feeling and so not like me. Plus, I am just pounding into my head that alcohol has NEVER done me any favors in my life. I actually think it just makes, or contributes to making me fat. It kills my motivation.
I will keep posting and letting you know how I am doing with my life change. I am seeing some outstanding results. Peace.
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