Wednesday, February 18, 2009

66 Days Left in P90X Phase 1 - Active Rest Week

66 days left in the Phase One Classic Routine. I am in the "active rest" phase of the program. I did Core Synergistics last night and I enjoyied but just was not very good at it. I sweated like man man, but I dont think I got my heart rate very high. Diet wise I have been doing great. I have had no booze in a month, really dont miss it to be honest. I feel ten thousand time better on so many levels. I know that has a lot to do with the quality of sleep I am getting now. It is so critical for me to get a good night rest. Wine just makes for a restless night and I am usually tired the next day, which in turn makes me hungry all day. I am getting restless to start running again, so hopefully the weather will get a bit better, been mainly windy and chilly. I really have no buring desire to run out when it is like that. I dont think I have lost much weight, as my scale is pretty consistant, but my body is changing. I can see my ABs, and obliques. Top of my ass is finally hollowing out and getting rid of that nasty back fat I had. Gross! I just want to be dialed in and lean, hard, and just crazy full of energy. I am well on my way. Diet is key, and the food choice make such a huge differnce. I am learning so much about myself physically and mentally just doing this program. I have never had such good results, and to be.....cont.

No comments:

Post a Comment